About this Speaker
Brook Packard is a mom, musician, storyteller, and wants to change your mind about bedtime. Bedtime is the first, best habit. First, because it is the foundation for all the other good habits and practices that lead to total wellbeing. Best, because a successful bedtime habit involves things you truly love to do. Brook is a Gaia Women's Leadership certified lifecoach. She has written books for Morehouse, Oak, and Coracle publishing; been voice faculty at Concordia Conservatory, and continues to perform in venues such as The Princeton Festival, B-Sides Productions, and the New York Music Theatre Festival. As a liturgist, and music chaplain for churches and retreats such as the Kairos Outside , Brook employs story, song, and silence to facilitate sacred journeys. She'll be sharing how to make bedtime a time of grace.